In 100 g (Grams) of Fish, whitefish, mixed species, raw there is 0.3 mg of Vitamin B-6.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, whitefish, mixed species, raw

Fish, whitefish, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, whitefish, mixed species, raw are listed below.

Water	72.77 g	72.77	g
Energy (calorie)	134 kcal	134	kcal
Energy (joule)	561 kJ	561	kJ
Protein	19.09 g	19.09	g
Total lipid (fat)	5.86 g	5.86	g
Ash	1.12 g	1.12	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	270 mg	270	mg
Potassium, K	317 mg	317	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	0.99 mg	0.99	mg
Copper, Cu	0.072 mg	0.072	mg
Manganese, Mn	0.067 mg	0.067	mg
Selenium, Se	12.6 µg	12.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.12 mg	0.12	mg
Niacin	3 mg	3	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	65 mg	65	mg
Vitamin B-12	1 µg	1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	36 µg	36	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	120 IU	120	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.2 mg	0.2	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	12 µg	12	µg
Vitamin D3 (cholecalciferol)	12 µg	12	µg
Vitamin D	478 IU	478	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.906 g	0.906	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.109	g
16:0 hexadecanoic, palmitic fatty acid	0.599 g	0.599	g
18:0 octadecanoic, stearic fatty acid	0.198 g	0.198	g
Fatty acids, total monounsaturated	1.996 g	1.996	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.52 g	0.52	g
18:1 undifferentiated	1.347 g	1.347	g
20:1 eicosenoic, gadoleic	0.104 g	0.104	g
22:1 undifferentiated, docosenoic, erucic	0.025 g	0.025	g
Fatty acids, total polyunsaturated	2.149 g	2.149	g
18:2 undifferentiated	0.272 g	0.272	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.183 g	0.183	g
18:4 octadecatetraenoic, parinaric	0.05 g	0.05	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.223 g	0.223	g
20:5 n-3 (EPA)	0.317 g	0.317	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.163 g	0.163	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.941 g	0.941	g
Cholesterol	60 mg	60	mg
Tryptophan	0.214 g	0.214	g
Threonine	0.837 g	0.837	g
Isoleucine	0.88 g	0.88	g
Leucine	1.551 g	1.551	g
Lysine	1.753 g	1.753	g
Methionine	0.565 g	0.565	g
Cystine	0.205 g	0.205	g
Phenylalanine	0.745 g	0.745	g
Tyrosine	0.644 g	0.644	g
Valine	0.983 g	0.983	g
Arginine	1.142 g	1.142	g
Histidine	0.562 g	0.562	g
Alanine	1.154 g	1.154	g
Aspartic acid	1.955 g	1.955	g
Glutamic acid	2.849 g	2.849	g
Glycine	0.916 g	0.916	g
Proline	0.675 g	0.675	g
Serine	0.779 g	0.779	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, whitefish, mixed species, raw